trap workout

The Ultimate Trap Workout

Frank Fata

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.50 out of 5)

Personal Trainer Frank Fata’s Ultimate Trap Workout will build you bigger traps with just 4 exercises.

Do you want to grow those traps? Do you want it to look like someone left a coat hanger in your shirt? I will give you the top 4 exercises to build mountains that will stretch out that shirt. In order to build these nicely, you will need to dedicate a day to these four exercises. Or you can train them later in the day if you’re doing two-a-days. Each exercise will be for 4 sets of 15 reps. Use a weight that challenges you, but that you can also control.

get more nxt

This content is exclusive to our paid members section. To learn more about the hundreds of items that it contains – and preview select content for freeclick here or sign up now using the form below.

Level Price  
Monthly Membership $7.95 per Month. Select



Related Posts

Comments are closed.

« »

NXT Level Physique

The Largest Collection Of Workouts, Articles, and Videos On The Web Produced By Fitness Models, Trainers, & Athletes!

Free Preview Content >>