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trap workout

The Ultimate Trap Workout

Frank Fata

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Personal Trainer Frank Fata’s Ultimate Trap Workout will build you bigger traps with just 4 exercises.

Do you want to grow those traps? Do you want it to look like someone left a coat hanger in your shirt? I will give you the top 4 exercises to build mountains that will stretch out that shirt. In order to build these nicely, you will need to dedicate a day to these four exercises. Or you can train them later in the day if you’re doing two-a-days. Each exercise will be for 4 sets of 15 reps. Use a weight that challenges you, but that you can also control.


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