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single leg exercises

Single Leg Exercises are Key!

Chris Ryan

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CSCS Chris Ryan helps you correct muscle imbalances and change up your leg workout with these single leg exercises.

Most of the time in the gym when guys say they do leg day it usually is built around some sort of back squat or leg press combination. While these are great exercises to build your leg program around, they unfortunately both have one thing in common: they are both two-footed exercises. That is, they have both feet on the ground or the surface at the same time. It’s time to spice things up a bit!


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