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shoulders and back workout

Shoulders and Vertical Back Workout

Corey Hammac

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Men’s Physique IFBB Pro Corey Hammac improves your V-taper to bring out the width of your upper torso with this superset shoulders and back workout.

This workout uses the concept of Reciprocal Innervation. This means that each superset involves muscles of opposing direction, allowing for one to rest while the other works.


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