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shoulder workout

Shoulder Attack Workout

John Gioffre

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Personal Trainer John Gioffre shares a shoulder workout that will turn your shoulders into boulders.

This is one of my go to workouts for building shoulder size and strength. Do this workout at max intensity, you won’t be disappointed.

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About the Author: John Gioffre

Fitness aficionado and personal trainer, John Gioffre is a testament to the rewards of determination, discipline, drive and ultimately, pure resolve. An accomplished physique model, he stands tall as a professional competitive athlete, renowned fitness coach and spokesman for national health products. Based in Jersey City, N.J., and adjacent to Hoboken and Manhattan, Gioffre has certifications from the National Academy of Sports Medicine (NASM) and International Kettlebell & Fitness Federation. View John's Full Profile

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