Assassinate your shoulders and achieve an amazing pump with IFBB Pro Austin Current’s Shoulder Assassination Workout.
This workout will utilize super and tri sets to maximize your time under tension and your time in the gym! You should have an incredible pump if you stick to the prescribed tempo and rest periods listed. If you bust your ass, you can be in-and-out in under an hour with a skin splitting pump and unable to raise your arms above your head. Now, go get after it! *Drive at your own risk!!
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