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quads and hams workout

Quads & Hamstrings Superset Onslaught

Corey Hammac

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Men’s Physique IFBB Pro Corey Hammac takes you through his Quads & Hamstrings Superset Onslaught Workout that will get you shredded while adding mass to your wheels.

This workout uses the concept of Reciprocal Innervation. This means that each superset involves muscles of opposing direction, allowing for one to rest while the other works.


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