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shoulder workout

Pumpkin Delts Shoulder Workout

Ryan Harmon

1 Star2 Stars3 Stars4 Stars5 Stars (5 votes, average: 4.80 out of 5)
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Fitness Model Ryan Harmon’s shoulder workout targets all three heads of the deltoids to build bigger, round shoulders that really cap off your arm.

This workout is a healthy mix of weight and volume that will help develop each head of the deltoids. Let’s blast those shoulders till they look like pumpkins!


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