Need a break from the weights or want an active rest day? Personal Trainer Chad Demchik helps you with mobility recovery and core stabilization to heal from heavy lifting and prevent future injury from tight muscles.
When you are feeling exhausted, your central nervous system might need a break. So, here is something you can do if you decide to take a heavy day of lifting off.
The focus is to work on core stability, mobility and break down the fascia or connective tissue to enhance recovery; especially if you are pressing a lot or need some good anterior core work.
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