Fitness Model and Personal Trainer Chris Ryan helps you become a more functional athlete with this speed workout.
We are in the dog days of Winter now, and unless you live in Florida or the desert South West, you are probably subject to training inside for the next few months. This is great if you are hitting the weights for strength, but for those of us looking to stay in athletic shape, we don’t want to forget to train lateral movements either. Lateral movements are far down the list of most guy’s athletic training at the gym, but are one of the most important to do. Yes, it’s time for lateral shuttle sprints!
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