Prepare for a killer pump as IFBB Pro Austin Current attacks your posterior chain – hams and back with biceps – with his Half-Body Posterior Attack! Workout.
This workout is one of the top workouts thus far really challenging yourself mentally and physically as you progress through it. You will be focusing on the posterior chain of your physique (back and hamstrings with biceps). The key to this workout is to keep 100% of the focus on each and every contraction. Finish every set like you started it – intense and focused!! This workout should get you sweating and in-and-out of the gym in around an hour!!
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