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full body workout

Full Body Workout For Full Body Gains

John Gioffre

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Want to add muscle mass? Don’t have 2 hours to spend in the gym everyday? John Gioffre has your ticket to full body gains.

What if you can make gains using a full body routine and keep it under one hour per workout? No more of these 2 hour gym sessions performing 50 sets per body part. Let me show you how you can make these gains using the full body workout method. Follow this for 6 weeks. Push to increase weight or reps every week and decrease rest between sets.


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