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ab workout

Floor Work Ab Workout

Frank Fata

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Build your six pack with this new twist on some classic exercises in a challenging ab workout circuit.

It’s time to get back to the basics with some good old floor work for abs. In this routine, you will stay on the ground with some challenging movements. This will be a 5 exercise circuit that you will perform for 4 rounds. Take 2 minutes rest between the circuit. Let’s get to it…


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