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no gym workout

No Gym Workout

John Gioffre

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No gym? No problem. Personal Trainer John Gioffre has a great fat burning bodyweight circuit you can do anywhere.

Get the most work done by incorporating a full body workout routine. No need to go to a gym for this routine! With this type of workout, you will burn the most calories possible by using more muscles at one time. I’m going to show you how to put these exercises together so that you can do at home. Men and women can both benefit from this workout. Remember, when doing these exercises be sure to do them with proper form or you may cause yourself injury. Also, keep in mind you will only be using your bodyweight in this no gym workout.


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