Out of shape? Don’t know where to start? Personal Trainer Chris Ryan teaches you how to safely and effectively implement a cardio program for any level of athlete.
Boring! That is the word that comes to mind for most beginner’s starting a cardio program…so many would-be participants find themselves in a mind-numbing, time wasting state. There is hope after all though. Intervals are a key component to any successful cardio program to ensure effectiveness of a workout from both a fitness perspective as well as the time efficiency scale. And intervals are not just for elite athletes either. Beginners can and should benefit from interval training. Try this great beginner’s workout out on your next cardio day!
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