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arm training

Arm Workout: Sleeve Gaps Not Welcome

Chase Ketron

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Fitness Model Chase Ketron shares his high rep arm training workout to develop sleeve stretching arms!

This workout focuses on form and the contraction of the muscles by utilizing lighter weight in order to fill your arms with as much blood as possible, resulting in an insane pump. Remember to lower the weight slowly after you reach your contraction to help stimulate your arms into growth.


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