CSCS Chris Ryan shares five tips on stretching that will give you greater mobility.
The human body is truly amazing. At birth, we are given the ability to freely open up our hips and put our feet over our head. However, as time goes on, muscles develop and tighten with the ailments of modern society. Think about the deprivation long commutes and hours sitting at a desk will do to a once fully mobile body; it’s no wonder the elderly in our society have so many mobility problems. Now is the time to put an end to tight hips and sloped shoulders once and for all. There is no time like the beginning of a new year to begin your stretching routine.
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