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muscle preservation

Muscle Preservation Protocol

Brandon Bass

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Personal Trainer Brandon Bass shares his muscle preservation tips to maintain mass while dieting and entering a “cutting” phase.

Anyone who has gone through a cutting phase / caloric deficit before knows the feeling of “losing gains”. Or so it feels that way. The shirt that used to be a little tight on you suddenly fits like it’s 3 sizes too big. All for the sake of a six pack. I remember the very first cut I did, I got so skinny and small that people asked me if I was sick or if I even worked out anymore! I made sure to learn from my early mistakes and improve on my next cutting phase.

So, these are some tips I have learned along the way to ensure you hold onto as much muscle as possible while you get shredded for your next show, next shoot, or just in time for summer.


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