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micro cycle training

Micro Cycle Training For Hypertrophy

Ryan Harmon

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Personal Trainer Ryan Harmon explains how to use micro cycle training to increase muscle size and strength.

Micro Cycling your training is scientifically proven on paper to be the fastest way to increase size and strength. This means changing your rep range every week. Your body never has a chance to adapt to the training. You have three types of muscle fibers in your body, this forces you to constantly be training all types; endurance, strength, and both. Each week you will vary your reps from a high range and continue to lower it each week throughout the week.


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