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kneeling squat jumps

Get Explosive! Kneeling Squat Jumps for Max Power

Chris Ryan

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CSCS Chris Ryan shows you how to build your explosive power with kneeling squat jumps.

Explosive power is the key component for any athletic movement. From football to volleyball, basketball to soccer, the necessity to excel at power movements are the keys to your success on the field of play. Your explosive power does not come from your arms or lower legs though…it comes from your glutes and core…more specifically from the ability to quickly transfer the power from your glutes and core to explosively open up your hips.


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