Personal Trainer Ryan Harmon explains the meaning of and differences between Open Kinetic Chain and Closed Kinetic Chain exercises, so you can incorporate both into your training plan.
All exercises are always one of two types of kinetic chains. They are used to achieve performance goals or rehabilitation goals. All of them have their pros and cons. Here I will help you understand the difference between the two so you can have a better idea when setting up your training program.
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