Personal Trainer Brandon Bass tells you how and why circuit training is better than traditional cardio.
If you want to obliterate body fat, preserve lean muscle mass, and even build lean muscle tissue, then ditch the traditional forms of cardio in exchange for high intensity circuit training. Just going through the motions on a treadmill or elliptical won’t give you the results you’re looking for. What will give you the results you’re looking for is high intensity interval training and high intensity circuit training.
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