Are your fueling your body with the proper nutrients for each workout? Do you want more energy for your workouts? Personal Trainer Ryan Harmon discusses the bioenergetics of training; how your body uses different energy sources for different types of exercise.
During exercise your body has two ways of using different energy sources based of the style of training you are doing. Here we will cover those energy systems in the body and how they pertain to exercise. Then, you will have a better grasp on macronutrient consumption.
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