Fitness Model and CSCS Chris Ryan increases your speed with his best movement to develop power.
Kettlebells are a great tool for you to use to develop explosive hip power. Popular moves include different forms of KB swings or goblet squats. However, many guys do not work with KB regularly as they seem awkward compared with Dumbbells. Too bad, since one of the best movements you can do to develop explosive power is a KB high pull.
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