Personal Trainer Frank Fata highlights the benefits of L-Glutamine and how to incorporate it into your training regimen.
How important is L-Glutamine? Glutamine plays a big role in protein metabolism and anti-catabolism. It’s anti-catabolism ability prevents the breakdown of your muscles and will help you a great deal when you’re in a cutting phase. Especially when you’re trying to get rid of some fat without losing any muscle.
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