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Video: Antagonistic Arm Superset Workout

Brandon Bass

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Three, fast-paced supersets designed to build bigger arms in under 30 minutes. Hit your bis and tris hard and fast and get a great pump. Build up your arms, while burning body fat. Fitness Model Brand Bass coaches you through a fast-paced, superset arm workout that will blow up your bis and tris, while getting you shredded. Learn proper form and technique in under 10 minutes.
Includes: Workout Video and Full Written Workout

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