Video: Quick & Effective Back Workout

Video: Quick & Effective Back Workout

Brandon Bass

(2 votes, average: 3.00 out of 5)

Build your back with this quick and effective back workout. Short on time? Wondering what back exercises will give you the best results? Fitness Model Brandon Bass takes you through a back routine made up of the movements he relies on to keep his back in shape. Brandon counts on this workout – or variations of it – to build a wider back and keep it camera ready.
Includes: Workout Video and Full Written Workout

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About the Author: Brandon Bass

I am a personal trainer and fitness model living in New York City. My journey in the fitness industry started when I was 18 years old as an amateur bodybuilder. I was first introduced to weights in high school and instantly fell in love with the way it made me feel, look and the boost in self confidence that came along with it. Working out built a solid foundation of success with a good work ethic, dedication and consistency that would carry over into other areas of my life. I enjoyed the process of transforming my body so much that I wanted to help others achieve great results so I got certified through NASM, which enabled me to train clients. The process of helping others achieve their fitness goals has been the most rewarding part of my job. It's not where you start on your fitness journey, it's where you finish. View Brandon's Full Profile