Video: Speed Interval Workout

Chris Ryan

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You might be ripped, but are you athletic? Test and improve your athleticism. CSCS Chris Ryan is back with another unconventional workout. Get ready to work on your overall athleticism as Chris presents a unique workout that combines explosive movements, treadmill intervals, ball raises, and jumps. If that doesn’t sound challenging enough, you’ll also have to beat the clock. Chris guides you through the entire workout, providing expert instruction.
Includes: Workout Video and Full Written Workout

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