Video: Avoid Shoulder Injuries with Shoulder Pre-Hab

Chris Ryan

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A shoulder injury can take you out of the gym for weeks. A properly mobile shoulder can help you push more weight in the gym. Avoid disgrace with these movements. CSCS Chris Ryan helps you improve your shoulder mobility and avoid injury with a litany of shoulder movements that will improve your shoulder mobility, strengthen your rotator cuff, and improve balance control. These simple exercises can have a significant impact on your overall strength and pressing ability. Learn everything you need to know in this under 10 minute instructional video.
Includes: Instructional Workout Video Demonstrating Several Movements

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