Week Two of a complete program to help you add size and strength while staying lean. Men’s Physique Competitor Ryan Harmon is now five weeks out from his photo-shoot and his diet is getting more strict – but he’s still enjoying life. He’s making adjustments to his training in the gym too and starting to throw in cardio. See the exact changes Ryan makes and hear from him in his own words as he brings you Micro Cycle Chaos Week Two.
Includes: Overview Video and Full Written Daily Workout, Cardio, Supplement and Meal Plan.
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