Week Three: Micro-Cycle Chaos Program For Increased Size and Strength

Ryan Harmon

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Week Three of a complete program to help you add size and strength while staying lean. Men’s Physique Competitor Ryan Harmon is now four weeks out from his photo-shoot. He’s making adjustments to his training in the gym too and starting to throw in more cardio. See the exact changes Ryan makes as he brings you Micro Cycle Chaos Week Three.
Includes: Full Written Daily Workout, Cardio, Supplement and Meal Plan.

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