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Program – Week One: Micro-Cycle Chaos For Increased Size and Strength

Ryan Harmon

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Looking to put on size and improve strength, while staying lean? Men’s Physique Competitor Ryan Harmon is done with his competitive season his goal is to put on size and improve his strength, while cutting for a photo shoot that is weeks away. In the gym, he’s doing micro-style training and his workout program is changing weekly. He shares week one of his diet, workout, and supplement schedule, as he takes you along for the ride.
Includes: Overview Video and Full Written Daily Workout, Cardio, Supplement and Meal Plan.

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