Not getting all your daily meals and macros in? Learn from the best when it comes to meal prep and timing. Men’s Physique Competitor Frank Fata explains how, when, and what he eats to power him through his busy 4:30 AM to 9:30 PM day. This is the ultimate look at what an athlete really eats, as Frank shows you how to make meals, explains what’s in them, how he preps his food in advance for his busy day, and what he eats pre and post workout.
Includes: Video Blog
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