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Upper Chest Workout

Pec Blast: Upper Chest Workout

Chad Demchik

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IFBB Pro Chad Demchik helps you target your upper pectorals to build fuller looking pecs in this upper chest workout.

You will perform this for 8 weeks. There will be the first 4 weeks and then the last 4 weeks. This will help stimulate growth and size in the upper chest.


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