Chad Demchik
Fix tight muscles and prevent injury with these mobility recovery exercises...
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Austin Current
Determine what form of cardio may be best for you when it comes to dropping body fat and retaining muscle mass...
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Ryan Harmon
Learn the meaning of and differences between Open Kinetic Chain and Closed Kinetic Chain exercises, so you can incorporate both into your training...
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Chris Ryan
Improve your power with this simple exercise...
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Ryan Harmon
Are your fueling your body with the proper nutrients for each workout...
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John Gioffre
Core strength comes into play during many of the big lifts, learn exercises to develop yours...
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Ryan Harmon
Are you training your core or training your abs? Find out...
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Chris Ryan
Being strong and powerful is great, but being strong, powerful and athletic is what leads to the Division I level and beyond...
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Ryan Harmon
Avoid injury and maximize results by training with proper form...
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Chris Ryan
Build your athletic explosive power with kneeling squat jumps...
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