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mobility recovery

Mobility Recovery with Core Stabilization

Fix tight muscles and prevent injury with these mobility recovery exercises...

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Most Effective Cardio: LISS or HIIT?

Determine what form of cardio may be best for you when it comes to dropping body fat and retaining muscle mass...
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kinetic chain exercises

Open Kinetic Chain vs Closed Kinetic Chain Exercises

Learn the meaning of and differences between Open Kinetic Chain and Closed Kinetic Chain exercises, so you can incorporate both into your training...
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best movement for power

The Best Kettlebell Movement For Power

Improve your power with this simple exercise...
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bioenergetics of training

Bioenergetics of Training

Are your fueling your body with the proper nutrients for each workout...
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strong core exercises

Develop A Strong Core: Four Key Exercises

Core strength comes into play during many of the big lifts, learn exercises to develop yours...
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training your abs

Are You Actually Working Your Abs?

Are you training your core or training your abs? Find out...
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athletic positioning

Athletic Positioning 101

Being strong and powerful is great, but being strong, powerful and athletic is what leads to the Division I level and beyond...
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proper training form

Behind vs In Front – Proper Training Form

Avoid injury and maximize results by training with proper form...
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kneeling squat jumps

Get Explosive! Kneeling Squat Jumps for Max Power

Build your athletic explosive power with kneeling squat jumps...
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