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mens physique calories

Budgeting Your Calories

Learn the basics of budgeting your calories on a daily basis to achieve long term success...

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curb constant cravings

Snacking Much? Seven Steps to Help Curb Those Constant Cravings

Dieting is tough, beat the cravings with these tips!...
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bodybuilding motivation

Motivation: Belief (It’s A Mindset)

Learn principles you can apply to your life to achieve your fitness goals...
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cutting program

Cutting Program Essentials

Learn some cutting program basics to help you get started with your first cut...
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squeems and waist training

Squeems and Waist Training

IFBB Pro Corey Hammac ends all the misconceptions on squeems and waist training...
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Staying in Shape

Getting and Staying in Shape

5 tips to keep you making progress towards your fitness goals...
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healthy lifestyle

Exercise + Balanced Nutrition = Healthy Lifestyle

10 tips to make sure you stay on track to achieve your fitness goals...
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gym tips

Four Focus Points for Gym Newbies

Four simple and effective tips to help you successfully ease into a healthier lifestyle...
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off season

Four Keys To A Great Off Season

IFBB Pro Corey Hammac presents four tips to make sure you have a productive off season...
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dieting

How Bro-Dieting Can Wreck Your Health: A Case Study

IFBB Pro and flexible dieter Corey Hammac discusses some of the serious health concerns with dieting improperly for a contest or photo shoot. A must...
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NXT Level Physique

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