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leg workout

TUT Leg Destruction Workout

Get ready for a leg workout like no other, IFBB Pro Austin Current's TUT Leg Workout will leave you asking why you even went to the gym...

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mens physique calories

Budgeting Your Calories

Learn the basics of budgeting your calories on a daily basis to achieve long term success...
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shoulder workout

Shoulder Assassination! Workout

Assassinate your shoulders and achieve an amazing pump with IFBB Pro Austin Current's Shoulder Assassination Workout!...
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Video: Toasted Chest Workout

Ready to toast your chest? Try this punishing chest workout to unleash the growth...
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Video: Quick & Effective Back Workout

Build a wider back with this quick and effective back workout...
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Week Three: Micro-Cycle Chaos Program For Increased Size and Strength

Week Three of a complete program to help you add size and strength while staying lean. Men’s Physique Competitor Ryan Harmon...
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Quick-n-Easy Low Carb Chocolate Protein Brownies

Learn the benefits of coconut oil and why it should be your first choice when it comes to picking a cooking oil...
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Program: Hard Gainer Lean Bulk – Weeks 6-10

Are you a classic hard gainer looking to add muscle mass without the fat? Personal Trainer Frank Fata takes you through week one of his lean bulk...
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Video: Bis and Tris Superset Workout

Short on time? Try this quick arm workout to pump up your bis and tris!...
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Half-Body Anterior Attack Workout

Attack your quads, chest, and arms with this intense workout from IFBB Pro Austin Current...
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