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cutting program nutrition tips

Get Shredded: Cutting Program Nutrition Tips

Learn how to diet-down or begin "cutting" to get in the best shape of your life!...

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plyo workout

Plyo Fat Shredder Workout

Need to get shredded fast? Here's two workouts that will help...
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shoulder workouts

Bowling Ball Shoulders with One Strike

Build those bowling ball shoulders. Target each of the three heads of the deltoids to grow bigger, rounder shoulders!...
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healthy lifestyle

Exercise + Balanced Nutrition = Healthy Lifestyle

10 tips to make sure you stay on track to achieve your fitness goals...
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proper spotting

How To Properly Spot Your Workout Partner

Is your spotter helping or hindering your results? Learn how to properly spot, so they are not doing the work for you and you can still get gym...
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proper form

Reform Yourself: Proper Form and Technique

Personal Trainer Frank Fata explains why it's important to do gym exercises with proper form and the benefits that result...
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beginner muscle building workout

Let The Pump Begin 2 – Beginner Muscle Building Workout

Part 2 of this beginner muscle building program. Increase the intensity without over-training your muscles and wasting time in the gym!...
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muscle building nutrition

Muscle Building Nutrition 101

Learn what to eat and when to build quality muscle...
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beginner muscle building workout

Let The Pump Begin – Beginner Muscle Building Workout

Build a solid foundation without over-training your muscles and wasting time in the gym...
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gym elbow pain

Combatting Gym Elbow Pain

Suffering from gym elbow pain due to performing overhead presses or any type of extensions, Frank Fata has a solution...
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NXT Level Physique

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