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trap workout

The Ultimate Trap Workout

Want to look like someone left a coat hanger in your shirt? Try this workout...

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inner lower chest tie

Traditional Cable Fly Alternative

Try this traditional cable fly alternative to target your chest...
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ab workout

Floor Work Ab Workout

Build a better six pack with this ab workout circuit...
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Quick Full Body Workout

The 60 Rep Quick Full Body Workout

Short on time? Try this quick full body workout...
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why undereating causes weight gain

Why Undereating Causes Weight Gain

Make sure you're eating enough to stay healthy and keep losing weight...
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L-Glutamine

The Importance Of L-Glutamine

Learn the importance of L-Glutamine and how to incorporate it into you supplement regimen. ...
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muscle building meals

Healthy Penne Vodka – Muscle Building Meals

Men's Physique Competitor Frank Fata shares his recipe for his muscle building meal "Healthy Penne Vodka."...
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overhead shoulder press

Overhead Shoulder Press Alternative

Crowded gym? Frank shows you how to use a chest machine to target shoulders...
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leg workout

Crutches Required Leg Workout

You can't hide in baggy pants forever. Push your leg development to the #nxtlevel with this intense leg workout...
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repetition training

Joining Forces – High Repetition and Low Repetition Training

Learn to use both high repetition and low repetition training methods to get the best results...
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NXT Level Physique

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