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best movement for power

The Best Kettlebell Movement For Power

Improve your power with this simple exercise...

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speed workout

Indoor Lateral Speed Workout

When's the last time you worked on improving your speed? Learn how to get fast now!...
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athletic positioning

Athletic Positioning 101

Being strong and powerful is great, but being strong, powerful and athletic is what leads to the Division I level and beyond...
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isolated shoulder press

Isolated Shoulder Presses

Strengthen and isolate your shoulders - especially after an injury - and work your core with Isolated Shoulder Presses...
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kneeling squat jumps

Get Explosive! Kneeling Squat Jumps for Max Power

Build your athletic explosive power with kneeling squat jumps...
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cardio workout

Cardio Just Got A Lot More Fun

Chris Ryan presents a cardio workout that will get you shredded, while adding more of an athletic challenge...
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superset workout

Push vs. Pull Superset Workout

Build your V-taper and get shredded with this intense superset workout!...
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Duathlon workout

Duathlon Workout Challenge

When's the last time you worked on improving your speed? Learn how to get fast now!...
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running backwards benefits

5 Reasons To Start Running Backwards NOW!

Learn the benefits of running backwards and why you should incorporate running backwards into your training regimen...
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hotel gym workouts

Hotel Gym Workouts

Limited equipment? No problem! Try these hotel gym workouts...
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NXT Level Physique

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