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cardio workout

Video: HIIT Cardio Workout

Get shredded with this HIIT cardio workout...

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powerbuilding back and biceps

Powerbuilding Back and Biceps Workout

Big, heavy, compound movements. Try this Powerbuilding Workout to increase strength and grow!...
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Strength Workout

Power & Strength Workout: Chest and Triceps

Add power and size to your chest and triceps with Brandon's Power & Strength Workout...
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Men's Physique Workout

Men’s Physique Workout: Back and Abs Shredder

Try this workout to stand out on stage with a wide back and tight abs...
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Why Circuit Training is better

Why Circuit Training is Better Than Your Cardio

Learn how to obliterate body fat, preserve lean muscle mass, and even build lean muscle tissue with circuit training...
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front raise

Shoulder Workout Finishing Move: Front Raise

Brandon demonstrates a front raise using a kettle bell to burn out your shoulders at the end of your shoulder workout. ...
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Drop Set Back Workout

Drop Set Back Workout

Your back is the largest muscle group in your upper body. Shock it into growth with this intense workout...
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pre workout

What to Look For in a Pre Workout

What most supplement companies don't want you to know! Learn how to choose an effective pre workout supplement...
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Cardio Knowhow

Fitness Model Brandon Bass helps preserve your hard earned muscle and shed body fat. Learn when, why, and how to use cardio to get shredded!...
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legs superset

Shoulders & Legs Superset Shredder

Try this great calorie burning workout with high intensity supersets!...
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NXT Level Physique

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