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leg workout

TUT Leg Destruction Workout

Get ready for a leg workout like no other, IFBB Pro Austin Current's TUT Leg Workout will leave you asking why you even went to the gym...

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mens physique calories

Budgeting Your Calories

Learn the basics of budgeting your calories on a daily basis to achieve long term success...
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shoulder workout

Shoulder Assassination! Workout

Assassinate your shoulders and achieve an amazing pump with IFBB Pro Austin Current's Shoulder Assassination Workout!...
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Half-Body Posterior Attack! Workout

Prepare for a killer pump as IFBB Pro Austin Current attacks your posterior chain - hams and back with biceps - with his Half-Body Posterior Attack!...
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Advanced Hypertrophy Back Workout

Add width and thickness to your back, with this short - but extremely intense - back workout from IFBB Pro Austin Current...
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Bicep Curl Eccentric Overload For Growth

Overload your biceps and unleash more arm growth!...
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Half-Body Anterior Attack Workout

Attack your quads, chest, and arms with this intense workout from IFBB Pro Austin Current...
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Most Effective Cardio: LISS or HIIT?

Determine what form of cardio may be best for you when it comes to dropping body fat and retaining muscle mass...
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