CSCS Chris Ryan emphasizes the most overlooked portion of most training regimens; stretching. Avoid injury and keep your muscles growing with these simple and effective stretches.
Stretching is a key component to any training program, yet many beginners find it boring and a waste of time. You have to think about your stretch routine as a necessary component of your training program to stay injury free and maximize your performance. Just make sure that you’re properly warmed up and you perform the stretches correctly to prevent injury.
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