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Duathlon workout

Duathlon Workout Challenge

Chris Ryan

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Fitness Model and CSCS Chris Ryan helps you become a more functional athlete and get shredded with this duathlon workout.

Nothing is more boring than walking on a treadmill for an hour to get your “cardio” in. Not only is it boring, but it doesn’t really do anything for you athletically. For most of us, Winter is here so we need to transition ourselves back to the gym for our cardio sessions versus hitting the track.

Thankfully though most gyms have treadmills and a row machine for us to use. It’s time to hit a great interval workout combining both machines for an awesome full-body cardio workout that will leave your lungs smoked and your body looking ripped.


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