Personal Trainer Chris Ryan teaches you how to effectively implement a cardio routine without spending hours on the treadmill or elliptical machine.
Cardio. To most people beginning an exercise routine the word “cardio” conjures up images of slogging through long slow miles on a treadmill or countless minutes on the newest elliptical machine. No wonder beginners don’t like cardio. Cardio doesn’t have to be boring though. And it should yield results, not just make you feel accomplished because you tortured yourself for an hour on the elliptical. It’s time to get smart about cardio in 2015, and there is no better place to start than as a beginner. A new year and a new you is just around the corner.
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