cardio for beginners

3 Steps For Cardio Program Success

Chris Ryan

1 Star2 Stars3 Stars4 Stars5 Stars (4 votes, average: 4.25 out of 5)

Personal Trainer Chris Ryan teaches you how to effectively implement a cardio routine without spending hours on the treadmill or elliptical machine.

Cardio. To most people beginning an exercise routine the word “cardio” conjures up images of slogging through long slow miles on a treadmill or countless minutes on the newest elliptical machine. No wonder beginners don’t like cardio. Cardio doesn’t have to be boring though. And it should yield results, not just make you feel accomplished because you tortured yourself for an hour on the elliptical. It’s time to get smart about cardio in 2015, and there is no better place to start than as a beginner. A new year and a new you is just around the corner.

get more nxt

This content is exclusive to our paid members section. To learn more about the hundreds of items that it contains – and preview select content for freeclick here or sign up now using the form below.

Level Price  
Monthly Membership $7.95 per Month. Select



Related Posts

Comments are closed.

« »

NXT Level Physique

The Largest Collection Of Workouts, Articles, and Videos On The Web Produced By Fitness Models, Trainers, & Athletes!

Free Preview Content >>